Weigh In record (no journal entry) for 24 June 2012
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183.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2012:
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1812 kcal
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Fat: 107.70g | Prot: 126.04g | Carb: 84.14g.
Breakfast: Creamy Salted Peanut Butter, turkey bacon. Lunch: deli style ricotta, deluxe mixed nuts, turkey breast roasted, jarlsberg. Dinner: onion, broccoli, beef. Snacks/Other: Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Sharp Cheddar Cheese, jarlsberg, hunts snack pack, Berry Medley, Dark Chocolate Bar - Caramel with Black Sea Salt, frozen strawberries whole. more...
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losing 1.8 lb a week
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