Weigh In record (no journal entry) for 27 March 2018
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317.2 lb
Lost so far: 21.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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499 kcal
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Fat: 31.99g | Prot: 36.92g | Carb: 18.84g.
Breakfast: Jif Low Sodium Natural Creamy Peanut Butter. Lunch: Jell-O Sugar Free Cherry, Cooked Green String Beans (from Fresh), Baked or Broiled Salmon, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...
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losing 11.9 lb a week
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rgramling's weight history
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