Weigh In record (no journal entry) for 29 April 2010
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213.6 lb
Lost so far: 0.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2028 kcal
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Fat: 84.59g | Prot: 82.50g | Carb: 240.87g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: Beef Polish Sausage, Original Hoagie Rolls. Dinner: Cream Puffs (Includes Eclair), Low Sodium Green String Beans (Canned), Extra Lean Ground Beef, Taters (Tater Tots). Snacks/Other: Light Thick & Creamy Peaches'n Cream Yogurt, *PROTN+ CHOC CHP BARS, Smoked Almonds, Original Red Twists. more...
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2962 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 41 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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