Weigh In record (no journal entry) for 27 March 2018
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199.6 lb
Lost so far: 0.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1401 kcal
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Fat: 50.75g | Prot: 85.31g | Carb: 162.63g.
Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Arnold 100% Whole Grain Sandwich Thins, Fresh & Easy Egg Salad. Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Raybern New York Deli Style Philly Cheesesteak, Chunky Chicken Vegetable Soup (Canned, Condensed). more...
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2655 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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