Weigh In record (no journal entry) for 24 June 2012
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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3042 kcal
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Fat: 110.00g | Prot: 113.76g | Carb: 397.70g.
Breakfast: Sweet Cinnamon Bun, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cranberries (Cooked or Canned), Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: Taquitos with Meat. Snacks/Other: Baby Ruth Bar Nestle Candies, Bing Cherries, Crunch Candy Bar, Oil Popped White Popcorn, Raspberry Whip Egg, Vanilla Ice Cream Drumstick, Coke Zero, Coca-Cola Classic (7.5 oz). more...
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3382 kcal
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Activities & Exercise:
Sitting - 13 hours and 10 minutes, Yard Work (gardening) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 4 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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