Weigh In record (no journal entry) for 24 June 2012
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229.6 lb
Lost so far: 8.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1591 kcal
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Fat: 50.49g | Prot: 120.50g | Carb: 183.57g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), UltraMeal Rice. Lunch: Carrots, Organic Frozen Cherries, Grape Tomatoes, Cannellini Beans, Tuna Fish Salad, Light Italian Dressing, Artisan Lettuce. Dinner: Cooked Asparagus (from Fresh), Grilled Chicken Breast Strips, Mushrooms, Quartered Artichoke Hearts, Sun Dried Tomatoes Julienne-Cut. Snacks/Other: UltraMeal Rice, Gala Apple (Medium), Caffe Latte (Venti). more...
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losing 4.2 lb a week
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