Weigh In record (no journal entry) for 26 March 2018
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187.0 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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441 kcal
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Fat: 31.34g | Prot: 34.89g | Carb: 4.68g.
Lunch: Alface, Maxixe, Carne de Sol, Cacau Show Bendito Cacau 85%, Davaca Creme de Ricota, Sertanorte Queijo Coalho Com Orégano, Label Rouge Ovo Caipira Orgânico. more...
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steady weight
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