br_e_co's Journal, 24 June 2012

ooof!
157.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 June 2012:
1366 kcal Fat: 52.65g | Prot: 84.06g | Carb: 152.94g.   Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Ambrosia Apple, Mojo Bar. Snacks/Other: Chobani Black Cherry, Mini Babybel Light Original, Grapefruit, Cashew, Peanut Chocolate, Talenti. more...
2468 kcal Activities & Exercise: Housework - 1 hour, Golf (cart) - 3 hours, Sleeping - 7 hours, Sitting - 13 hours. more...
gaining 1.0 lb a week

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