BW72's Journal, 24 June 2012

222.2 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2915 kcal

Fat: 86.89g | Prot: 74.50g | Carb: 393.87g.   Breakfast: Sugar Free French Vanilla. Dinner: Pepperoni Pizza, Beer. Snacks/Other: Bananas , Oatmeal Raisin Cookie, Chocolate Chip Brownie & Oat Bars. more...

3453 kcal

Activities & Exercise: Running (iPod) - 51 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise bike - 2 hours and 51 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...