Weigh In record (no journal entry) for 23 June 2012
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223.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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3039 kcal
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Fat: 94.89g | Prot: 82.66g | Carb: 362.58g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Sugar Free French Vanilla, Breakfast Scramble of Eggs, Potatoes & Onions. Lunch: Thick Pan Supreme Pizza. Dinner: Cajun style chicken stir-fry, Organic Jasmine Rice, Beer, Beer. Snacks/Other: Chocolate Chip Brownie & Oat Bars. more...
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3382 kcal
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Activities & Exercise:
Running (iPod) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Exercise bike - 1 hour and 2 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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BW72's weight history
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