lionhorse's Journal, 24 June 2012

Day 1 hgc

244.3 lb Lost so far: 0 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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575 kcal

Fat: 10.30g | Prot: 22.39g | Carb: 99.70g.   Breakfast: Reduced Sugar Ketchup, Poached Egg, Potatoes (Flesh and Skin, Without Salt, Microwaved). more...

3514 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...