Weigh In record (no journal entry) for 24 June 2012
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188.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1212 kcal
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Fat: 42.03g | Prot: 34.66g | Carb: 186.05g.
Breakfast: English Muffin, Coffee. Lunch: Iced Tea, Rye Bread, Peanut Butter. Dinner: Iced Tea, Potato French Fries, Cheeseburger. Snacks/Other: Lemon & Strawberry Real Italian Ice. more...
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losing 7.0 lb a week
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