RSher1242's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
188.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
1212 kcal Fat: 42.03g | Prot: 34.66g | Carb: 186.05g.   Breakfast: Coffee, English Muffin. Lunch: Peanut Butter, Rye Bread, Iced Tea. Dinner: Cheeseburger, Potato French Fries, Iced Tea. Snacks/Other: Lemon & Strawberry Real Italian Ice. more...
on diet RSher1242's own diet   losing 7.0 lb a week

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