Weigh In record (no journal entry) for 23 June 2012
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189.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1176 kcal
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Fat: 57.68g | Prot: 42.85g | Carb: 128.07g.
Breakfast: Fresh Fruit Cup, Hash Brown (from Fresh), Toasted Rye Bread, Scrambled Egg, Fresh Pork Sausage. Dinner: Iced Tea, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Lemon & Strawberry Real Italian Ice. more...
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gaining 12.6 lb a week
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