emg0808's Journal, 24 June 2012

175.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 49.66g | Prot: 101.93g | Carb: 69.65g.   Breakfast: Control Bar. Lunch: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Albacore Solid White Tuna in Water. Dinner: Steamed Cauliflower, Atlantic Salmon (Farmed). Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Control Bar, Endulge Caramel Nut Chew Bar (Atkins). more...

2709 kcal

Activities & Exercise: Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...