jrnokes's Journal, 24 June 2012

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Weigh In record (no journal entry) for 24 June 2012

224.2 lb Lost so far: 11.8 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:

1355 kcal

Fat: 54.30g | Prot: 75.27g | Carb: 104.61g. Breakfast: Chocolate Protein Drink, apple, cantaloupe, coffee. Lunch: purple onion, turkey breast, sauerkraut. Dinner: chicken soup, schwan's blue hake. Snacks/Other: peanut butter, vodka, cantaloupe. more...

2477 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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jrnokes's Journal, 24 June 2012

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