effie518's Journal, 29 April 2010

277.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2887 kcal

Fat: 127.50g | Prot: 163.39g | Carb: 253.99g.   Breakfast: Tap Water, Cantaloupe Melons, 100% Whey Protein Powder Gold Standard - Rocky Road, Vanilla Soymilk, Mammoth Lemon Poppyseed Muffin. Lunch: Water (Bottled), jif, Yellow Sweet Peppers, Healthy Vision Vegetables, Ground Turkey (Cooked), Cheese, lite-Swiss , (2 pkg item). Dinner: Watermelon, Sliced Ham (Extra Lean), Roast Beef (Lean Only Eaten), Swiss Cheese (Low Fat), Avocado, Smooth Texture 100% Whole Wheat Bread. Snacks/Other: Amstel Light. more...

4017 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Desk Work - 6 hours and 30 minutes. more...