Weigh In record (no journal entry) for 27 April 2010
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279.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1918 kcal
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Fat: 84.67g | Prot: 77.12g | Carb: 227.50g.
Breakfast: Tap Water, Fiber One Chewy Bars - Oats & Chocolate, Light Fat Free Blueberry Patch Yogurt, Fruit Naturals Red Grapefruit. Lunch: Water (Bottled), Pork Loin (Tenderloin), Avocado, Healthy Vision Vegetables. Dinner: Water (Bottled), Sun Chips French Onion, Concord Grape Jelly, 100% Multi-Grain Bread, Creamy Peanut Butter. Snacks/Other: Fruit Snacks, Tap Water, Animal Cookies, Tagalongs, Natural Mozzarella String Cheese. more...
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3814 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 4.4 lb a week
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