Weigh In record (no journal entry) for 24 June 2012
|
178.8 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2012:
|
1786 kcal
|
Fat: 61.71g | Prot: 93.36g | Carb: 205.28g.
Breakfast: green onions, tomato, egg white, banana, cheerios. Lunch: fried chicken seasoned breast, Corn Muffins, Mashed Potatoes, Green Beans, potato chips. Dinner: saltines, bean soup, meijer moose tracks ice cream. Snacks/Other: watermelon. more...
|
|
2240 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|