Weigh In record (no journal entry) for 24 June 2012
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161.8 lb
Lost so far: 15.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1561 kcal
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Fat: 69.78g | Prot: 63.38g | Carb: 133.87g.
Breakfast: Oat Revolution - Strawberries & Cream, Tea (Brewed) . Lunch: Strawberries, Natural Creamy Peanut Butter, 100% Natural Whole Wheat Bread, Kettle Cooked Original Potato Chips. Dinner: White Sangria, Blackened Chicken Salad. Snacks/Other: Tabbouleh (Bulgar with Tomatoes and Parsley), Whole Natural Almonds. more...
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losing 12.6 lb a week
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