Bearbrooke's Journal, 24 June 2012

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Weigh In record (no journal entry) for 24 June 2012

140.4 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:

1042 kcal

Fat: 31.85g | Prot: 24.22g | Carb: 165.84g. Breakfast: Honey, Almond Butter, Peach Smoothie (Medium), Fitness Bread. Lunch: Ketchup, Hamburger (Single Patty), Sweet Slaw. Snacks/Other: Peanut Butter Cookie. more...

1941 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Bearbrooke's Journal, 24 June 2012

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