shwilson24's Journal, 24 June 2012

199.2 lb Lost so far: 96.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2256 kcal

Fat: 80.56g | Prot: 79.30g | Carb: 295.24g.   Breakfast: Chewy Granola Bar Chocolate Chip, 2% Fat Milk, Pop-Tarts Strawberry. Lunch: Soft Bread Stick, Baked Spaghetti with Meatballs. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Large White Enriched Bread, 2% Fat Milk, Lucky Charms Frosted Toasted Oat with Marshmallows Cereal, Cheese Crackers with Peanut Butter. more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...