Weigh In record (no journal entry) for 29 April 2010
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209.0 lb
Lost so far: 12.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2091 kcal
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Fat: 58.25g | Prot: 95.07g | Carb: 294.71g.
Breakfast: honey, scrambled egg, wheat tortilla. Lunch: ham, romaine lettuce, i can't believe its not butter, tomato, carrots, whole wheat bread. Dinner: chicken, rice. Snacks/Other: whole wheat bread, peanut butter, banana. more...
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2424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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