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Carolyn Sunshine
Journal
26 Mar 18
Carolyn Sunshine's Journal, 26 March 2018
Carolyn Sunshine's Profile
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Weigh In record (no journal entry) for 26 March 2018
228.6 lb
Lost so far:
13.8 lb
.
Still to go:
66.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2018:
1188 kcal
Fat: 41.80g | Prot: 118.10g | Carb: 102.85g.
Breakfast:
Diamond of California Shelled Walnuts, Quaker Quick 1-Minute Oats, GNC Amplified Wheybolic Extreme 60 Power.
Lunch:
Rosarita Restaurant Style Refried Beans, GNC Amplified Wheybolic Extreme 60 Power, Boca All American Flame Grilled Meatless Burgers.
Dinner:
Sabra Roasted Garlic Hummus, Cooked Broccoli (Fat Not Added in Cooking).
Snacks/Other:
Oh Yeah! One - Peanut Butter Pie.
more...
3288 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
1 Supporter
Support
Comments
good job!
26 Mar 18 by member:
marshakanady
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