Weigh In record (no journal entry) for 24 June 2012
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141.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1749 kcal
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Fat: 95.94g | Prot: 112.03g | Carb: 109.16g.
Breakfast: Fully Cooked Original Pork Sausage Links, 100% Whole Wheat Whole Grain Bread, Mini Bagels 100% Whole Wheat, Signature Cafe Dips, Spinach Dip. Lunch: Pasta or Macaroni Salad with Meat. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Trimmed to 0" Fat). more...
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2022 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 24.5 lb a week
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