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specksmom's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1427 kcal
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Fat: 69.22g | Prot: 71.20g | Carb: 128.60g.
Breakfast: Rotisserie Style Chicken Breast, 100% Whole Wheat Whole Grain Bread, Signature Cafe Dips. Lunch: Rotisserie Style Chicken Breast, Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Spinach Dip. Dinner: Meatless Cheese Filled Tortellini with Tomato Sauce. Snacks/Other: Trail Mix. more...
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2095 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 33 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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