mikeze71's Journal, 26 March 2018

Weigh In record (no journal entry) for 26 March 2018
174.8 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2018:
1927 kcal Fat: 91.08g | Prot: 62.17g | Carb: 208.79g.   Breakfast: certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje, Nutella Nutella, Realforno Fior di Integrale, Conad Latte Parzialmente Scremato. Lunch: Salumeria del Corso Wurstel di Pollo e Tacchino, Caffè Espresso. Dinner: Cameo Ciobar, Grancereale Classico. Snacks/Other: Cornetto al Cioccolato, Ferrero Ferrero Rocher, Caffè Espresso. more...
gaining 7.7 lb a week

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