mikeze71's Journal, 27 March 2018

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Weigh In record (no journal entry) for 27 March 2018

173.5 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2018:

1021 kcal

Fat: 27.17g | Prot: 33.69g | Carb: 155.68g. Breakfast: Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Lasagne di Carne, Caffè Espresso. Dinner: Spaghetti. Snacks/Other: Caffè Espresso, Ferrero Ferrero Rocher, Ferrero Fiesta. more...

2256 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 9.3 lb a week

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mikeze71's Journal, 27 March 2018

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