Weigh In record (no journal entry) for 26 March 2018
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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568 kcal
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Fat: 28.76g | Prot: 34.18g | Carb: 38.44g.
Breakfast: Jumbo Sinaasappelsap, AH Basic Havermout, Gekookt Ei, Friesche Vlag Goudband, Milbona Sojamelk Unsweetened, Frambozen. Lunch: Gebakken Ei, Euro Shopper Doperwten, AH Geraspte Goudse Kaas Belegen 48+. more...
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steady weight
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nr1marian's weight history
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