Weigh In record (no journal entry) for 26 March 2018
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257.2 lb
Lost so far: 25.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1592 kcal
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Fat: 46.98g | Prot: 157.70g | Carb: 148.29g.
Breakfast: Frito-Lay Salted Peanuts (Package), Wegmans McIntosh Apple, Bolthouse Farms Baby-Cut Carrots, Jack Link's Steakhouse Recipe Beef Jerky. Lunch: Jack Link's Steakhouse Recipe Beef Jerky, Dannon Oikos Triple Zero - Vanilla (Container), Bolthouse Farms Cucumber Ranch Yogurt Dressing, Broccoli. Dinner: Maruchan Plain Ramen Noodles, Wegmans McIntosh Apple, Kikkoman Panko Japanese Style Bread Crumbs, Great Value Tilapia Fillets. more...
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gaining 1.4 lb a week
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