Weigh In record (no journal entry) for 26 March 2018
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219.6 lb
Lost so far: 3.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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880 kcal
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Fat: 24.50g | Prot: 91.00g | Carb: 76.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Sargento Deli Sliced Gouda Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Albertsons Instant Rice. Snacks/Other: Simply Better Sea Salt Poocorn Sea Salt Popcorn. more...
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gaining 1.2 lb a week
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mikester's weight history
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