mikester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Mon 7th: - - 1218* -
Sun 6th: - - 2470* -
Sat 5th: - - 2768* -
Wed 2nd: - - 2536* -
Tue 1st: - - 2475* -
September 2019
Mon 30th: - - 2444* -
Sun 29th: - - 2352* -
Sat 28th: - - 3030* -
Fri 27th: - - 2878* -
Thu 26th: - - 2988* -
Wed 25th: - - 2771* -
Tue 24th: - - 2553* -
Mon 23rd: - - 2273* -
Sat 21st: - - 2594* -
Mon 16th: - - 1722* -
Sun 15th: - - 2677* -
Sun 8th: - - 2971* -
Wed 4th: 780 * 52%
fat: 36.00g
|
protein: 44.00g
|
carbs: 66.00g
- -
August 2019
Fri 30th: - - 2782* -
Wed 28th: 960 * 64%
fat: 30.00g
|
protein: 82.00g
|
carbs: 91.00g
- -
Fri 16th: - - 979* -
Thu 15th: - - 3202* -

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