Weigh In record (no journal entry) for 20 February 2018
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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933 kcal
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Fat: 24.89g | Prot: 111.66g | Carb: 66.34g.
Breakfast: Kraft Miracle Whip Light Dressing, Kraft Velveeta Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg White . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kroger Chewy Chocolate Chip Granola Bars, Sanderson Farms Chicken Gizzards. more...
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losing 3.5 lb a week
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mikester's weight history
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