Weigh In record (no journal entry) for 26 March 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1725 kcal
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Fat: 52.62g | Prot: 117.88g | Carb: 42.24g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple. Lunch: Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast, Black Olives, Skotidakis Feta Cheese, Tomato (low carb), Cucumber (low carb), Romaine Lettuce (low carb), Onion (low carb), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Grimm's Lean Turkey Pepperoni. more...
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losing 10.5 lb a week
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