Weigh In record (no journal entry) for 23 June 2012
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2063 kcal
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Fat: 41.70g | Prot: 187.83g | Carb: 234.91g.
Breakfast: Kashi Island Vanilla, Dairy Free Almond Plus Almond Milk Vanilla. Lunch: Cooked Lentils, Jasmine Rice, Chicken Breast, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Premium Carrots, Bertolli Olive Oil and Garlic Pasta Sauce, Bertolli Five Cheese Pasta Sauce, Morning Star Farms Grillers Crumbles, Green Pepper, Onion, Baby Portabella Mushrooms, Olive Oil, Healthy Harvest Whole Wheat Blend Pasta Linguine. Snacks/Other: Betagen, Betagen, GNC Amplified Wheybolic Extreme 60 Vanilla. more...
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3068 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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