Weigh In record (no journal entry) for 23 June 2012
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243.0 lb
Lost so far: 18.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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2185 kcal
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Fat: 202.35g | Prot: 138.05g | Carb: 21.66g.
Breakfast: atkins vanilla shake. Lunch: diet coke, hormel pepperoni, shredded cheese, mim, ranch dressing, spinach, beef patties. Dinner: boiled cabbage, beef broth. Snacks/Other: atkins caramel nut chew bar, caramel nut chew atkins, heavy whipping cream. more...
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losing 49.0 lb a week
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MelissaAlejandro's weight history
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