MelissaAlejandro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 1628 * -
fat: 104.86g
|
protein: 145.96g
|
carbs: 20.52g
- -
June 2015
Fri 19th: 815 * -
fat: 62.38g
|
protein: 47.05g
|
carbs: 22.60g
- -
Wed 17th: 1470 -
fat: 106.77g
|
protein: 80.87g
|
carbs: 57.45g
- -
Thu 11th: 678 * -
fat: 40.86g
|
protein: 50.96g
|
carbs: 24.30g
- -
Wed 10th: 962 * -
fat: 59.56g
|
protein: 62.88g
|
carbs: 48.78g
- -
Tue 9th: 1278 * -
fat: 75.16g
|
protein: 115.49g
|
carbs: 33.88g
2119*  841
Mon 8th: 885 * -
fat: 49.47g
|
protein: 72.14g
|
carbs: 39.80g
- -
Fri 5th: 924 * -
fat: 58.74g
|
protein: 121.10g
|
carbs: 12.21g
- -
Thu 4th: 983 * -
fat: 72.61g
|
protein: 47.46g
|
carbs: 28.30g
- -
Wed 3rd: 1117 * -
fat: 60.89g
|
protein: 110.31g
|
carbs: 27.00g
- -
Tue 2nd: 1313 * -
fat: 76.70g
|
protein: 126.06g
|
carbs: 21.31g
- -
Mon 1st: 647 * -
fat: 34.94g
|
protein: 51.58g
|
carbs: 35.27g
- -
May 2015
Thu 28th: 847 * -
fat: 48.13g
|
protein: 145.81g
|
carbs: 15.71g
- -
Wed 27th: 1106 * -
fat: 92.99g
|
protein: 46.57g
|
carbs: 15.62g
2136*  1030
Tue 26th: 1095 * -
fat: 87.20g
|
protein: 58.40g
|
carbs: 13.68g
- -
Sun 17th: 844 -
fat: 67.21g
|
protein: 46.11g
|
carbs: 11.74g
2203  1359
Fri 15th: 1030 * -
fat: 76.30g
|
protein: 61.83g
|
carbs: 23.45g
- -
Thu 14th: 1092 -
fat: 83.88g
|
protein: 70.15g
|
carbs: 10.43g
- -
June 2014
Sat 14th: - - 2314* -
February 2014
Tue 4th: 1017 * -
fat: 77.81g
|
protein: 84.22g
|
carbs: 7.17g
- -
January 2014
Sun 26th: 442 * -
fat: 35.03g
|
protein: 21.93g
|
carbs: 9.16g
- -

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