memoza's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

185.0 lb Lost so far: 8.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

610 kcal

Fat: 7.02g | Prot: 42.29g | Carb: 97.70g. Breakfast: Lean Shake - Vanilla, 100% Pure Pumpkin. Lunch: Tuna Creations Sweet and Spicy, Valley Fresh Steamers (Valley Blend Healthy Colors). Snacks/Other: Bananas. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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memoza's Journal, 23 June 2012

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