slimsammy55's Journal, 23 June 2012

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 28.98g | Prot: 32.78g | Carb: 146.55g.   Breakfast: Crunchy Original, 2% Fat Milk. Dinner: Mixed Salad Greens, Whole Wheat Bread, Lettuce, Sliced Ham (Extra Lean) , Cheddar Cheese . Snacks/Other: Pears , Apple Pie (Two Crust), Strawberries . more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...