Weigh In record (no journal entry) for 20 June 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1909 kcal
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Fat: 64.15g | Prot: 85.71g | Carb: 257.21g.
Breakfast: Source, All-Bran. Lunch: White Bread , Cheddar Cheese , Sliced Ham (Extra Lean) , Lettuce. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Froot Loops, 2% Fat Milk, Oranges , Zucchini , Chicken, Chicken Stock , Rotini, Fruit & Nut, Bananas , Nectarines , Pears. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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slimsammy55's weight history
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