Weigh In record (no journal entry) for 23 June 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2012:
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1138 kcal
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Fat: 39.45g | Prot: 40.87g | Carb: 160.39g.
Breakfast: egg, jimmy dean turkey sausage crumbles, bell pepper, tortilla. Lunch: wonder bread hot dog bun, oscar mayer hot dog. Dinner: salad, cucumber, wish bone reduced fat ranch, celery. Snacks/Other: gluten free crackers, great value light blueberry yogurt, tribe hummus, laughing cow light creamy swiss, quaker ceral bar apple, strawberries, cherries. more...
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steady weight
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RevCO 30's weight history
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