Weigh In record (no journal entry) for 23 June 2012
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199.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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870 kcal
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Fat: 69.78g | Prot: 50.51g | Carb: 10.74g.
Breakfast: Natural Unsweetened Cocoa, Almond Breeze Unsweetened Coconut Milk, Granulated Splenda, Egg, Hickory Smoked Thick Sliced Bacon. Lunch: Organic Coconut Oil, Granulated Splenda, Almond Breeze Unsweetened Coconut Milk, Brazil Nuts. Dinner: Lamb. more...
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steady weight
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