ablin2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 16th: 156 * 8%
fat: 16.59g
|
protein: 1.20g
|
carbs: 2.84g
- -
January 2016
Wed 13th: 1054 * 53%
fat: 90.30g
|
protein: 36.86g
|
carbs: 26.84g
- -
Tue 12th: 3758 * 188%
fat: 282.42g
|
protein: 179.16g
|
carbs: 109.09g
- -
Mon 11th: 1132 * 57%
fat: 59.05g
|
protein: 22.28g
|
carbs: 118.99g
- -
Thu 7th: 632 * 32%
fat: 39.17g
|
protein: 21.32g
|
carbs: 49.56g
- -
Wed 6th: 2475 * 124%
fat: 184.24g
|
protein: 130.97g
|
carbs: 75.47g
- -
Tue 5th: 2176 * 109%
fat: 100.90g
|
protein: 100.52g
|
carbs: 221.53g
- -
Mon 4th: 1975 * 99%
fat: 92.78g
|
protein: 84.33g
|
carbs: 146.45g
- -
December 2015
Tue 15th: 283 * 14%
fat: 9.93g
|
protein: 29.41g
|
carbs: 17.28g
- -
Mon 14th: 1868 * 93%
fat: 100.73g
|
protein: 94.38g
|
carbs: 142.99g
- -
Sun 13th: 1737 * 87%
fat: 104.85g
|
protein: 67.91g
|
carbs: 122.32g
- -
Thu 10th: 1707 * 85%
fat: 95.12g
|
protein: 70.24g
|
carbs: 124.25g
- -
Wed 9th: 2675 * 134%
fat: 118.73g
|
protein: 122.96g
|
carbs: 249.48g
- -
Tue 8th: 1127 * 56%
fat: 84.62g
|
protein: 71.22g
|
carbs: 22.02g
- -
Mon 7th: 1542 * 77%
fat: 96.24g
|
protein: 83.51g
|
carbs: 91.25g
- -
Sun 6th: 2030 * 102%
fat: 95.05g
|
protein: 68.04g
|
carbs: 200.60g
- -
July 2013
Tue 30th: 463 * 23%
fat: 30.96g
|
protein: 37.64g
|
carbs: 9.20g
- -
Mon 29th: 160 * 8%
fat: 14.00g
|
protein: 6.00g
|
carbs: 6.00g
2269*  2109
August 2012
Sun 26th: 112 * 6%
fat: 7.59g
|
protein: 3.94g
|
carbs: 9.23g
- -

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