Weigh In record (no journal entry) for 24 June 2012
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199.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1218 kcal
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Fat: 93.06g | Prot: 80.64g | Carb: 7.71g.
Breakfast: Garden Salad, Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Dressing, Egg. Lunch: Shape Tropical Punch. Dinner: Hot 'n' Spicy Wings. more...
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losing 1.4 lb a week
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