Weigh In record (no journal entry) for 26 March 2018
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150.4 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1300 kcal
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Fat: 93.13g | Prot: 85.09g | Carb: 32.96g.
Breakfast: Migros Ezine Peyniri, Tahsildaroğlu İzmir Tulum, İçim Kaymak, Scrambled Egg, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Lunch: Mis Süzme Yoğurt, Turkish Kapuska Cabbage Stew. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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gaining 10.8 lb a week
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Burak G.'s weight history
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