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diet going well, 7 kilos in five weeks.
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238.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2653 kcal
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Fat: 45.64g | Prot: 94.69g | Carb: 364.39g.
Breakfast: Corn Flakes, Toasted White Bread. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Chicken Breast, Panini. Dinner: Plain Flour Tortillas, Oven Chips Healthier Choice, Oven Chips Healthier Choice, Oven Chips Healthier Choice, Beef Lasagne. Snacks/Other: White Rum, Cabernet Sauvignon Wine, Onion & Chive Cottage Cheese, Melba Toasts. more...
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3391 kcal
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Activities & Exercise:
Driving - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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