Weigh In record (no journal entry) for 23 June 2012
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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367 kcal
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Fat: 9.37g | Prot: 19.22g | Carb: 53.18g.
Breakfast: 1% Fat Milk. Lunch: Shrimp & Scallop Pasta Bowl. Snacks/Other: Apple Fruit & Grain Cereal Bar. more...
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losing 2.8 lb a week
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