JackieS's Journal, 29 April 2010

185.4 lb Lost so far: 11.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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596 kcal

Fat: 33.08g | Prot: 42.85g | Carb: 29.98g.   Breakfast: Cream Substitute (Powdered), coffee, cheddar cheese. Lunch: carrots, green beans, imitation crab meat, hollandaise sauce, asparagus, chicken breast. Dinner: cream cheese, green peas, bell peppers, zucchini. Snacks/Other: no sugar jello. more...

2733 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes. more...