Weigh In record (no journal entry) for 23 June 2012
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216.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2121 kcal
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Fat: 76.54g | Prot: 82.61g | Carb: 251.11g.
Breakfast: Apple Juice, Strawberries, Cheerios, Whole Milk. Lunch: #11 Country Club. Dinner: Chocolate Chip Cookie, Oil Popped White Popcorn, Beef Brisket, #11 Country Club. Snacks/Other: Hard Cider - Summer, Sweet Cherries, Pink Lady Apples. more...
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3313 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Standing - 9 hours. more...
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losing 0.3 lb a week
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