Weigh In record (no journal entry) for 23 June 2012
|
227.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2012:
|
3830 kcal
|
Fat: 168.50g | Prot: 426.00g | Carb: 153.00g.
Breakfast: Chocolate milk (1%), Whey Protein Powder (Chocolate), fish oil, 100% Whole Grain Quick Oats. Lunch: fish oil, Diced Ham, In the Bag Steamable Vegetables - Broccoli Cuts, Boneless Skinless Chicken Breast, Cottage Cheese 4%. Dinner: Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Shredded Mozzarella Cheese, In the Bag Steamable Vegetables - Broccoli Cuts, fish oil. Snacks/Other: fish oil, Tilapia Fillets. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abhirup2003's weight history
|