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kulendra
Journal
23 Jun 12
kulendra's Journal, 23 June 2012
kulendra's Profile
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Weigh In record (no journal entry) for 23 June 2012
145.3 lb
Lost so far:
11.2 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
1207 kcal
Fat: 46.61g | Prot: 27.08g | Carb: 172.24g.
Breakfast:
Whole Wheat Bread, Butter.
Lunch:
Noodles.
Dinner:
Whole Wheat Bread.
Snacks/Other:
Choco Pie, Oreo.
more...
1778 kcal
Activities & Exercise:
Running - 10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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